About Us

We all have stories worth telling, and our journey is no different. Like many, we’ve faced hardships that led to anxiety, depression, stress, and trauma. We know firsthand what it’s like to be stuck in survival mode, struggling to navigate life’s challenges. Through these experiences, we’ve learned the importance of healthy coping mechanisms and the necessity of letting go of behaviors that no longer serve us.

But more than anything, we’ve discovered the power of asking for help and the value of creating a mental wellness toolbox—our life rafts that have guided us through the most challenging seasons. We’ve felt the sting of shame, the weight of loneliness, and the frustration of failed support systems. These experiences are what led to the birth of Yes To You Moves.

Our journey taught us that real progress happens when we do the work outside the therapy room. Movement in internal work is crucial to processing our experiences, healing, and growing. Sustainable practices, habits, and tools are the key to leading happier and healthier lives. The praise and affirmation we’ve received from mental health professionals for our growth are badges of honor for us, but we know that this journey isn’t just ours—others may feel just as stuck, whether they are in therapy or not.

We understand that you don’t have to remain stuck. When you actively use the tools that work best for you, embrace practices that serve your well-being, and surround yourself with a caring support system, change happens. Progress happens. We believe in the power of saying “yes” to yourself and understand that sometimes, you need support to do that. We’re here to offer that support, to help you learn and explore new tools, and to hold you accountable as you become the best version of yourself.

Life is better when shared with others, and it’s our hope that as you embark on the journey of saying “yes” to you, your life—and the lives of those you encounter—will become richer and more fulfilled.

We know what it’s like to need mental health support but be unable to afford it. We know the frustration of not having culturally relevant resources and the delays in healing because the right connection wasn’t there. We know the deep yearning for something more on the path to wellness—the belief that happiness and health are within reach, yet just out of grasp.

We are a community that understands the battles with anxiety, depression, trauma, and even PTSD—but we also know that these battles don’t define us. Instead, we believe in the power of reframing, the strength found in community, and the lessons learned from failure. We see our “spicy decisions” not as failures, but as courageous attempts to try something new and different.

At Yes To You Moves, we’re here to support you in your journey, offering the tools, accountability, and community you need to thrive. We believe in you, and we believe that by saying “yes” to yourself, you can create the life you deserve.