About Yes To You Moves

Say yes to healing. Yes to community. Yes to you.

Yes To You Moves offers culturally grounded mental wellness tools, a guided journal, and community support—designed with Black and Brown communities in mind, and open to all. 

We create culturally relevant mental wellness tools that meet you where you are—whether you're in therapy, waiting to begin, or walking your own path to self-care. We center the wellness journeys of Black and Brown communities—while welcoming all who are ready to say yes to their healing. Our tools, community, and programs help you move from surviving to thriving with intention, reflection, and support that gets it. Tools. Community. Accountability. Movement. 

Our journey started like many of yours: living through survival mode, wrestling with depression, trauma, stress, and those quiet moments when it felt like no one could hear us. We’ve felt the isolation. The frustration of not being seen or understood in healing spaces. But we’ve also learned what it takes to move forward—and stay in motion. 

That’s why we built this space—for healing, for growth, and for movement. We believe wellness is not one-size-fits-all. Real progress happens in the everyday moments—outside the therapy room—when you're journaling through tough thoughts, learning new coping tools, moving your body, and staying accountable to your healing.

Healing doesn’t happen by accident. It takes intention, tools, and people who get it.

We believe in building your mental wellness toolbox—your life raft for when the waves hit. And we believe in making healing feel like something you can actually reach, not just something people talk about on Instagram.

We’re not just a wellness brand—we’re a part of your healing circle and accountability support. Rooted in joy, wisdom, and lived experience, Yes To You Moves is fueled by movement, built on resilience and meaningful conversations. We know that self-care isn’t a luxury—it’s a lifeline. Especially when many of us have experienced a lack of culturally competent support, we step in with support that feels real, relevant, and reachable, and made with you in mind. We see you, we’ve been you—and we’re walking this journey with you.

You don’t have to do this alone. When you say yes to yourself, we move with you.

Our work is rooted in the lived experiences of Black and Brown communities—because we know what it’s like to navigate trauma, stress, and silence with no tools that truly speak to your life. 

This is for those who never truly felt seen in traditional therapy, the ones doing the work quietly and courageously. And anyone ready to say yes to themselves. 

Because when you heal, you don’t just change your life—you change the lives around you.