About Me

Hey there! I'm Lisa Custis, wife, mom of three, Co-founder of Purposeful Promise, and author of the Yes To You guided journal, which helps individuals build their wellness toolbox. I am also a wellness and mental health advocate. My journey into this world started back in undergraduate school, where I earned a Bachelor's degree in Psychology. Growing up in the vibrant and diverse communities of Queens, NY, I was fortunate to learn the positive impact of having a strong sense of community and how much it helps to navigate life's highs and lows. As I approached the completion of my graduate studies, still deeply immersed in the "human and people business," I began my own mental health and wellness practices.

It was during this time that I truly grasped the profound importance of self-love, self-care, and self-trust. My experiences with professional counseling, coupled with the internal work I undertook outside the therapy room, taught me to develop a resilient wellness toolbox. This toolbox has been my guiding light, helping me navigate life’s curveballs and pivot towards brighter, more fulfilling paths.

My hope is to share these learned and lived experiences with you, hoping they impact you in the most lasting and enlightening way. The positive changes you make in loving and caring for yourself can ripple outwards, touching the lives of everyone you meet. Let’s embark on this journey together, transforming our lives one step at a time.

Warm, unconventional, and empathetic, I’m here to support and cheer you on in becoming the best version of yourself. Let’s make self-care a celebration and personal growth a joyful adventure, uplifting each other every step of the way.