About Me

Co-Founder, Purposeful Promise | Chief Empowerment Guide & Wellness Architect, Yes To You Moves

Hey, I’m Lisa Custis.

Wife, mom of three, and your Chief Empowerment Guide at Yes To You Moves.

I help Black and Brown communities—and anyone who resonates with our approach—say yes to themselves through culturally responsive wellness tools, journaling, and sustainable self-care. I’m also the author of the Yes To You guided journal, a self check-in resource designed to help you build your personal wellness toolbox, one intentional move at a time.

My journey started in Queens, NY—surrounded by bold voices, big dreams, and the kind of diverse community that holds you down and lifts you up. I went on to earn my Bachelor’s in Psychology and later completed graduate studies, but my deepest lessons in healing came from the inside out—through therapy, internal work, and learning to trust myself again.

That process taught me that self-love isn’t a buzzword—it’s a practice. One that takes tools, reflection, and a community that sees you. I built my wellness toolbox in real time: through setbacks, breakthroughs, and the quiet courage it takes to choose yourself daily.

Now I’m here to help you build yours.

Because the more we care for ourselves, the more we show up—grounded, whole, and ready to ripple that love into our families, our communities, and the futures we’re shaping.

So whether you’re just starting your self-care journey or rebuilding after a hard season, I’m here to walk with you. Let’s make healing a habit. Let’s make growth a joy. Let’s make self-care a celebration.

We move better when we move together.
Say yes to you—and let’s go.