The Safe Space For Men

Real Talk. Real Tools. A Safe Space for Us.

Ray Custis
Mental Health Professional | Wellness Strategist & Men’s Wellness Lead, Yes To You Moves |Certified in Psychological First Aid (PFA) Co-Founder, Purposeful Promise

In a world that tells men—especially Black and Brown men—to stay quiet, stay tough, and stay numb, we’re flipping the script.

At Yes To You Moves, our Men’s Wellness Environment is a judgment-free space where men can breathe, reflect, release, and rebuild. This is a space for real conversations, practical tools, and brotherhood that supports your growth—mentally, emotionally, and spiritually.

I’ve spent over 15 years guiding others toward alignment, clarity, and purpose. From my days as a collegiate athlete with pro football opportunities, to my work as a counselor and wellness advocate, my journey has always been about resilience—and helping others tap into their own.

With a degree from the University of Maryland and a current Master’s candidacy in Clinical Mental Health Counseling, I bring a trauma-informed, culturally responsive approach to everything I do. My strategies are rooted in lived experience and clinical understanding—because healing isn’t one-size-fits-all, especially for us.

I believe wellness is built in the daily work—in the moments between therapy sessions, in how we manage stress, show up for our families, and rewrite old narratives.

✔️ Men tired of carrying the weight alone
✔️ Men seeking tools to deal with stress, anxiety, or anger
✔️ Men ready to break unhealthy generational patterns
✔️ Men who want to lead, heal, and thrive.

As a husband, father, and mental health professional, I understand the need to protect peace, pursue growth, and still show up whole and strong. But I also know strength looks different when it’s rooted in vulnerability, not silence.

I’m here to help you:

• Build emotional resilience
• Prioritize your mental wellness
• Embrace vulnerability without shame
• Take intentional steps toward the life you want
  

This is your safe space. Your starting point. Your reminder that you are not alone.

Welcome to intentional moving in motion. Let’s grow together.