We all have stories worth telling, and our journey is no different. Like many, we’ve faced hardships that led to anxiety, depression, stress, and trauma. We know firsthand what it’s like to be stuck in survival mode, struggling to navigate life’s challenges. Through these experiences, we’ve learned the importance of healthy coping mechanisms and the necessity of letting go of behaviors that no longer serve us.
Hey there! I’m Lisa Custis, wife, mom of three, Co-founder of Purposeful Promise, and author of the Yes To You journal. I am also a wellness and mental health advocate. My journey into this world started back in undergraduate school, where I earned a Bachelor’s degree in Psychology. As I approached the completion of my graduate studies, still deeply immersed in the “human and people business,” I began my own mental health and wellness practices.
At Yes To You Moves, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels seen and supported. Learn more about to services that can support you.
At Yes To You Moves, we understand that life’s journey is filled with events, challenges, and sometimes tumultuous seasons. We know that the path to overcoming hard times often requires more than just professional counseling. That’s why Yes To You Moves was born. It emerged from the need for transformational wellness tools to help navigate and recover from life’s hardships, allowing us to transition from mere survival to truly thriving. Join us on a journey to mental wellness, where your needs and experiences are at the forefront of everything we do.
Stigma Around Mental Health
Despite progress, the stigma surrounding mental health persists, preventing many from seeking the support they need. Fear of judgment or misunderstanding can be a significant barrier, leaving individuals to struggle in silence.
Accessibility Issues
Long waitlists, financial constraints, and the lack of culturally sensitive and relevant support make accessing mental health services challenging for many. These barriers can make it feel impossible to get timely and appropriate help.
Lack of Awareness
Many people are unaware of the importance of doing the work outside the therapy room. Consistent self-care and proactive mental health practices are crucial for sustained well-being, yet often overlooked.
Need for Additional Support
Between therapy sessions, the need for additional support can arise. Many individuals struggle to find the resources and guidance they need to stay on track with their mental health goals during these times.
Cultural Sensitivity and Relevance
For some, finding a therapist who understands their cultural background and experiences can be a daunting task. This lack of culturally sensitive support can lead to people avoiding therapy altogether, missing out on the benefits of professional help.
Breaking the Stigma
At Yes To You Moves, we are committed to normalizing conversations around mental health. Our supportive community and resources empower you to embrace your mental wellness journey without fear or shame.
Accessible and Relevant Support
We offer accessible, affordable, and culturally relevant mental wellness tools and resources. Our services are designed to meet you where you are, providing the support you need when you need it most.
Empowering Awareness
We emphasize the significance of integrating wellness practices into your daily life. Our guided journal, workshops, and personalized services offer practical tools to help you cultivate and maintain a healthy mental state.
Continuous Support
With Yes to You Moves, you’re never alone. Our community wellness groups and personalized services provide ongoing support and accountability, ensuring you have the resources to thrive between therapy sessions.
Culturally Sensitive Care
Understanding and respect for diverse cultural backgrounds are at the heart of our approach. We offer services that resonate with your unique experiences, helping you feel seen, heard, and understood.
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